Hi-tech Creatine Monohydrate is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with can help maximize energy output during intense training to help you reach the next level. This nutrient maximizes strength, performance and muscular development. During the loading phase take one rounded teaspoon (5 grams) 6 times per day (30 grams total) for 5 days. For maintenance period, take one rounded teaspoon (5 grams) 3 times daily. Dissolve in juice or water. Manufacturer’s Disclaimer Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. KEEP OUT OF REACH OF CHILDREN.