Creatine Monohydrate Description from EXCELNUTRITIONAL Creatine is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with Excel Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This nutrient maximizes strength, performance and muscular development. Supplement Facts Service Size: 3 grams Servings Per Container: 100 Ingredient Amount % Daily Value** Creatine Monohydrate 3g ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. Manufacturer’s Directions During the loading phase take one rounded teaspoon (3 grams) 6 times per day (18 grams total) for 5 days. For maintenance period, take one rounded teaspoon (3 grams) 3 times daily. Dissolve in juice or water. Manufacturer’s Disclaimer Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating. KEEP OUT OF REACH OF CHILDREN.